Gentle, honest & compassionate
I offer containers to explore your experiences and how they shape you. Together we will create somatic, humanistic, body-wise frameworks to support your unique needs in wholesome and holistically integrative ways.
This is not about becoming someone else.
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It's about becoming more fully yourself.
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This is not about becoming someone else. ✳︎ It's about becoming more fully yourself. ✳︎
Ways to work with me
Gestalt Psychotherapy
Individual & couples (18+) virtual and in-personI offer a collaborative somatic and relational approach that explores your lived experiences in the present moment — thoughts, emotions, sensations, and the field between. Together, we cultivate awareness, deepen contact, and expand your capacity for choice and meaningful change.
I work with adult individuals and couples who are seeking change in how to move through relational complexities, life’s transitions, addictions/ soothing go-to’s, and dealing with the impact of modernity of current Time.
Individual sessions | 145$ per 1 hour session
Couples sessions | 185$ per 1 hour session
If cost is a barrier for you and you are actively seeking therapy and exploration, please don't hesitate and get in touch with me about sliding scale availability and information on lower cost therapy resources.
Wild Contact
Where the whole forest meets your whole self.
Forest retreats for mental health practitioners
These immersive forest retreats are offered to therapists, MH counsellors, social workers, and healers who spend their work days holding space for others and often have little left for themselves, or recognize they are in need of deep recharge and energetic “composting”.
You already know how to sit with unfinished business. Out here, the forest sits with yours.
Through guided, as well as co-created plays, practices and flows, and shared stories, we get to explore, touch earth, facetime with moss, experiment , and just be, while held by incredible Land, Forest and River, who are deeply respected and cared for by diverse group of incredibly brave, magically creative and hard-heart-working humans.
Fees determined per retreat
Immersive Playshops
Rooted in wholistic approach to well-being
small GRoups, individuals and couplesAn opportunity to deep-dive into experiential learning about Relational Field and Self in it through Immersive of malti-disciplinary rooted in relationship — with self, others, and the land. Through collective practice and reflection, the natural environment becomes part of the field, offering grounding, perspective, and depth.
Fees determined per playshop
Fees for psychotherapy
Individual sessions | 145$ per 1 hour session
Couples sessions | 185$ per 1 hour session
Land-based sessions | cost per project, get in touch
If cost is a barrier for you and you are actively seeking therapy and exploration, please don't hesitate and get in touch with me about sliding scale availability and information on lower cost therapy resources.
Roots of this work
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Anxiety, depression, and emotional overwhelm
Anger and emotional regulation
Stress, burnout, and workplace challenges
Grief, loss, and major life transitions
Existential concerns and fear of meaninglessness
Relationship challenges across monogamous, non-monogamous, polyamorous, platonic, and familial dynamics
Ethical non-monogamy, polyamory, and open relationships
Codependency and challenging relational patterns
Intimacy, sexuality, and playfulness
LGBTQ+ affirming care
Sex-positive, kink-allied support
Body image, body positivity, and self-esteem
ADHD and neurodivergence
Childhood abuse, emotional neglect, and early relational trauma
Sexual abuse and complex sexual trauma
Substance use and addiction
Outdated coping and self-soothing mechanisms
Immigration, cultural transition, and socio-political integration
Motherhood, perimenopause, and later-life transitions
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Some of the methods I use in therapy are:
Internal Family Systems
Family Constellations
Empty Chair work
Breath work
Movement
Shadow work
Dream interpretation
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My practice is trans-affirming, queer-affirming, and sex worker-affirming. I work with individuals and couples navigating ethical non-monogamy and other relationship structures outside the mainstream. I believe therapy should be a space where your identity, desires, and lived realities are met with respect — not pathologized.
As a settler, I acknowledge that the land I steward and practice on is the traditional territory of many nations, including the Ojibwe, the Anishnabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples. This land is protected by the “Dish With One Spoon” wampum agreement — a commitment to shared responsibility, reciprocity, and peace.
This understanding informs my work. Healing does not happen in isolation; it happens in relationship — with one another and with the land that holds us.
Frequently Asked Questions
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Gestalt psychotherapy takes a path, that embraces a person’s whole experience. It is a holistic, embodied, and relational practice that allows us to explore how we make sense of what we see, hear and feel not only in our thoughts, but in the sensations of our bodies and the emotions we hold.
Gestalt therapy is not about finding quick answers or solutions. It is an exploration, grounded in curiosity and presence. In our work together, we pay close attention to your experience—as it arises in thoughts, emotions, and sensations—and to the relational field that connects us in the here and now.
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Many benefit plans cover the cost (or a portion) of therapy with a Registered Psychotherapist (RP). Gestalt Psychotherapy usually is covered by most insurance providers. Contact your benefits provider for more information on your coverage, including benefits renewal date and total cost covered.
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Payment is required at the end of each therapy session via e-transfer.
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In order to maximize the effectiveness of therapy, clients should make attending sessions a priority and are encouraged to avoid cancelling sessions except in the case of illness or emergencies. Session fees will be applied for appointments cancelled less than 24 hours in advance. There is an understanding that unforeseen circumstances occur and in these particular situations waiving the fee will be considered.
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Adults (18+) who are curious about their internal world, relational patterns, and lived experience. Many of my clients resonate with being outsiders, truth-seekers, creatives, or those navigating unconventional paths.
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No - they are experiential and educational offerings. They are not psychotherapy services and are not a substitute for individual therapy.
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Yes - individual & couples psychotherapy sessions are available virtually for residents of Ontario.